What is Shiatsu?
Shiatsu is a Japanese therapeutic bodywork that uses comfortable pressure, gentle stretches and joint mobilisation to help your body self‑regulate.
A brief history
Modern Shiatsu grew in Japan during the 20th century from older manual therapies and Anma massage. Schools led by practitioners such as Tokujiro Namikoshi and later Shizuto Masunaga shaped how many of us work today. Contemporary Shiatsu often draws on the meridian framework of East Asian medicine, linking assessment and treatment to channels and acupoints.
How it feels
Sessions feel grounded and relaxing. Pressure is steady and comfortable, applied with palms, thumbs and forearms through clothing. Treatments may include rhythmic stretches and gentle mobilisations. Many people notice a calm, clear state during and after, easier breathing and a more connected sense of the whole body.
What to expect
You’ll lie on a supportive futon wearing loose, comfortable clothing. We begin with a short conversation to focus the session. After the treatment there’s a warm debrief; for 90‑minute bookings this includes simple functional movement exercises to continue the benefits at home.
- 60 minutes — general treatment
- 90 minutes — deeper treatment + exercise debrief