What is Shiatsu?
Shiatsu is a Japanese therapeutic bodywork that uses comfortable pressure, gentle stretches and joint mobilisation to help your body self‑regulate & reduce pain.
A brief history
Modern Shiatsu grew in Japan during the 20th century from older manual therapies and Anma massage. Schools led by practitioners such as Tokujiro Namikoshi and later Shizuto Masunaga shaped how we practice today. Contemporary Shiatsu draws on the meridian framework of Chinese Medicine, linking assessment and treatment to channels and acupoints.
How it feels
Sessions feel grounded and relaxing. Pressure is steady and comfortable, applied with palms, thumbs and forearms through clothing. Treatments may include rhythmic stretches and gentle mobilisations. Many people notice a calm, clear state during and after, easier breathing and a more connected sense of the whole body.
What to expect
You’ll lie on a supportive futon wearing loose, comfortable clothing. We begin with a short conversation to focus the session. After the treatment there’s a casual debrief; for 90‑minute bookings this includes simple functional movement exercises to continue the benefits at home.
- 60 minutes — general treatment
- 90 minutes — deeper treatment + exercise debrief
Frequently Asked Questions
What should I wear to a Shiatsu session?
Loose, comfortable clothing. Treatments are fully clothed on a futon.
Is Shiatsu suitable for stress and pain?
Yes. Many clients come for stress, neck and shoulder tension, headaches, sleep, and digestion support.
How many sessions do I need?
Some feel change after one session; a short series (3–4) helps consolidate benefits.
Where are you located?
At YogaReal, 45 Victoria Ave, Albert Park VIC 3206.
How do I book?
Use the Book Now buttons. No pre-payment required; you can reschedule up to 24 hours before your session.
